Southwestern Baked Eggs

Southwestern Baked Eggs

Southwestern Baked Eggs (Mexican)

Mexican
Servings2
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  • Vegetarian
  • Dairy Free
  • Pescatarian
  • Halal

Steps

  1. 1First chop up the onion, bell pepper, and garlic. Drain the black beans from the can. In a large skillet, heat the olive oil over medium heat. Sauté the onion and bell pepper until the onion begins to soften. Add in the garlic and cook for another minute. Then throw in the beans, cumin, and cayenne, and cook just until everything is hot.
  2. 2In two oven-safe dishes, divide the veggie and bean mixture evenly. Make two small nests in the mixture. Carefully crack the eggs and pour them into the nests, keeping the yolks intact.
  3. 3Drizzle the cream or almond milk over the eggs. This helps to keep the egg whites from drying out while baking. Sprinkle with a little salt and pepper. Bake at 375°F for 12-15 minutes, until the egg whites are just set. Once you pull the eggs out of the oven, they will still continue to bake, so don’t let them bake too long or you won’t get those delicious runny yolks.
  4. 4Top with a few chopped cherry tomatoes and cilantro. I like to serve these with tortilla chips for dipping into the mixture because it’s almost like breakfast nachos that way. You could also top these with salsa, sour cream, fresh avocado, guacamole, jalapeño, or shredded cheese.

Nutrition

Calories
294kcal
Protein
13g
Carbs
14g
Fat
21g
Fiber
3g
Sugar
8g

Estimated from the ingredient list.

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Questions

How long does southwestern baked eggs take to make?

About 0 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 2 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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