
Smoky Black Bean Soup With Sweet Potato & Kale
145 minMexican
Servings6
Plan it in the app to put it on your week.
- Vegetarian
- Vegan
- Gluten Free
- Dairy Free
- Pescatarian
Steps
- 1Spread the dry beans out on a baking sheet and pick out any pebbles.
- 2Place the beans in a big soup pot, cover with water by 3 inches and allow them to soak overnight or for 6-8 hours, then discard that water. Return the soaked beans to the pot and cover with 3 inches of water again, bring to a boil. Reduce heat to medium low, put the cover on and allow to cook until the beans start to get tender but still firm, about 1 1/2 hours.
- 3Drain the beans.
- 4Heat the oil in a soup pot over med-high heat.
- 5Add the onion along with a pinch of salt and saute until softened and golden. Stir in 1 tbsp of ground cumin, add the beans along with the broth or water and bring to a boil. Reduce heat to medium-low, cover and cook for 30 min. Meanwhile peel and chop the sweet potatoes. Wash the kale, remove the stems and chop the leaves.
- 6Remove half of the beans and liquid and set aside to cool a bit.
- 7Add the sweet potatoes and kale to the pot with some salt and pepper. Cover and cook for 10 minutes.
- 8Transfer the cooled beans to a blender and puree until smooth, then return them to the pot. Stir in the remaining 1 tbsp of ground cumin. Now add 1 tbsp of the chipotles in adobo. Taste and continue to add more until it has a spice level that you like. Adjust the salt & pepper as needed.
- 9Serve with a dollop of sour cream.
Nutrition
- Calories
- 390kcal
- Protein
- 15g
- Carbs
- 70g
- Fat
- 7g
- Fiber
- 14g
- Sugar
- 12g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does smoky black bean soup with sweet potato & kale take to make?
About 145 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 6 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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