
Smashed Brussels Sprouts
Smashed Brussels Sprouts - Recipes (American)
45 minAmerican
Servings2
Plan it in the app to put it on your week.
- Vegetarian
- Dairy Free
- Pescatarian
- Halal
Steps
- 1Preheat the oven to 425F.
- 2Cut off the stems of brussels sprouts.
- 3Add the brussels sprouts to a bowl and add in some water. Cover the bowl with a plate and microwave for 5 min at maximum heat to steam.
- 4Place the brussels sprouts on a baking sheet and smash with the flat part of a glass to flatten them out.
- 5Drizzle olive oil all over the sprouts and sprinkle with salt and black pepper.
- 6Bake in the oven for 20 minutes until golden and crispy.
- 7Mix all the ingredients for the dipping sauce in a bowl and serve your mashed brussels sprouts.
Nutrition
- Calories
- 331kcal
- Protein
- 10g
- Carbs
- 24g
- Fat
- 25g
- Fiber
- 11g
- Sugar
- 0g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does smashed brussels sprouts take to make?
About 45 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 2 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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