
Simple Sautéed Greens
A quick side dish of sautéed escarole with garlic and red pepper flakes.
15 minAmerican
Servings2
Plan it in the app to put it on your week.
- Vegetarian
- Vegan
- Gluten Free
- Dairy Free
- Paleo
- Pescatarian
Steps
- 1Cut off the end of the escarole and discard or compost. Roughly chop the escarole. If it’s dirty, place it in a large bowl, cover with cold water, and let it sit for 10 minutes to allow the dirt to settle. Scoop out the escarole and transfer to a large towel or a colander to drain. The escarole does not have to be completely dry.
- 2In a large skillet over medium heat, place the oil, garlic, and crushed red pepper flakes. Cook for about a minute or until the garlic is sizzling. At the first sign of the garlic starting to color, add the greens, turn the heat to medium-high, and season with a pinch of salt. Use tongs to rearrange the greens in the skillet and to help them wilt down. In 1-2 minutes, the escarole will be done.
- 3Remove the skillet from the heat. Let the greens cool briefly. Taste for salt and adjust as needed.
Nutrition
- Calories
- 124kcal
- Protein
- 0g
- Carbs
- 1g
- Fat
- 14g
- Fiber
- 0g
- Sugar
- 0g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does simple sautéed greens take to make?
About 15 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 2 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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