Seared Scallops with Butternut Squash
Pan-seared sea scallops served over a creamy, sage-infused butternut squash puree, finished with a brown butter and lemon sauce.
30 minAmerican
Servings4
Plan it in the app to put it on your week.
- Pescatarian
Steps
- 1Combine squash, broth, 4 tablespoons butter, and 1 teaspoon salt in large saucepan. Cover and cook over medium-high heat, stirring occasionally, until squash is tender, about 25 minutes.
- 2About 10 minutes before squash is ready, pat scallops dry with paper towels and sprinkle with ¼ teaspoon pepper and remaining ¾ teaspoon salt. Heat 1 tablespoon oil in 12-inch nonstick skillet over high heat until just smoking. Add half of scallops, flat side down, and cook, without moving them, until well browned, about 1½ minutes. Flip and cook until browned on second side, about 1½ minutes. Transfer to plate and tent with foil. Wipe skillet clean with paper towels; repeat with remaining 1 tablespoon oil and remaining scallops.
- 3Using potato masher, mash squash until smooth. Stir in half-and-half and remaining ½ teaspoon pepper. Set aside and cover to keep warm. Melt remaining 2 tablespoons butter in now-empty skillet over medium heat. Continue to cook, swirling skillet occasionally, until butter turns dark golden brown and has nutty aroma, 1 to 2 minutes. Off heat, stir in sage and lemon zest and juice. Serve squash topped with scallops and drizzled with sauce.
Nutrition
- Calories
- 529kcal
- Protein
- 25g
- Carbs
- 47g
- Fat
- 29g
- Fiber
- 7g
- Sugar
- 9g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does seared scallops with butternut squash take to make?
About 30 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 4 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
More like this
Recipes with a similar flavour profile


:max_bytes(150000):strip_icc()/bacon-egg-and-cheese-sandwich-recipe-7557506Lela4x3-0e67bb0600ca4530856e2f5a2d120eff.jpg)
:max_bytes(150000):strip_icc()/47908-pesto-scrambled-eggs-DDMFS-316-4x3-27e9a3eb4c234229912aaf059ddb2e87.jpg)

