
Seafood Gumbo
130 minAmerican
Servings12
Plan it in the app to put it on your week.
- Dairy Free
- Pescatarian
Steps
- 1Heat oil in a large heavy stockpot over medium-high heat.
- 2Add the flour and stir constantly until a light brown roux is formed.
- 3Add the onions, bell pepper, celery and garlic. Saut until the onions become translucent and the vegetables are tender.
- 4Add the tomatoes and tomato pure and cook over medium heat for 10 minutes.
- 5Add the Creole seasoning, thyme, bay leaves and about 1/2 teaspoon each of salt and pepper, and continue to cook another 10 minutes.
- 6Add the okra, and cook for another 10 minutes, then add the stock. Bring to a boil, then reduce heat to simmer and cook another 30 minutes.Reduce heat to low.About 10 minutes prior to serving, add the shrimp, oysters and oyster liquor. Just prior to serving, add the crab meat (the crab meat does not need to be cooked, just stir until it is heated through.Taste and correct seasonings if necessary.
- 7Remove from heat and sprinkle the fil powder on the surface of the gumbo; cover and let stand for 15 minutes. Uncover and stir to mix.
- 8Serve hot with French bread and cold beverages.
Nutrition
- Calories
- 276kcal
- Protein
- 26g
- Carbs
- 19g
- Fat
- 11g
- Fiber
- 5g
- Sugar
- 5g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does seafood gumbo take to make?
About 130 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 12 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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