Red Kidney Bean Burger Bowls (High Protein)

Name: Red Kidney Bean Burger Bowls (High Protein)
Prep time: 20 min
Cook time: 14 min
Total time: 154 min
Yield: 4
Cuisine: American
Ingredients: 16 oz Red Kidney Beans (16 oz can red kidney beans (rinsed and drained)); ½ piece Red Bell Pepper (1/2 red bell pepper); ½ cup Scallion (1/2 cup scallions (chopped)); ½ cup Parsley (½ cup parsley); 4 cloves Garlic (4 cloves garlic (peeled)); 1 piece Egg (1 large egg); 1 tbsp Cumin Seeds (1 tbsp cumin); ½ tsp Table Salt (1/2 tsp salt); ½ tsp Chili Powder (1/2 tsp chilli powder); ½ cup Oats (1/2 cup quick oats); 1 piece Carrot (1 large carrot (or 2 small carrots)); 1 piece Red Onion (1 red onion); 4 pieces Beet (4 beets); 2 cup Radishes (2 cups radishes); 2 pieces Avocado (2 avocados); 4 cup Arugula (4 cups arugula); 2 cup Cherry Tomato (2 cups cherry tomatoes); ½ piece English Cucumber (½ English cucumber); 2 cup Green Peas (2 cups green peas (drained)); 4 tbsp Caesar Dressing (4 tbsp Caesar dressing)

Red Kidney Bean Burger Bowls (High Protein) - Meal Prep (American)

154 minAmerican

Servings4

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Vegetarian
Dairy Free
Pescatarian

Ingredients

For 4 servings

Red Kidney Beans16 oz · 16 oz can red kidney beans (rinsed and drained)
Red Bell Pepper½ piece · 1/2 red bell pepper
Scallion½ cup · 1/2 cup scallions (chopped)
Parsley½ cup · ½ cup parsley
Garlic4 cloves · 4 cloves garlic (peeled)
Egg1 piece · 1 large egg
Cumin Seeds1 tbsp · 1 tbsp cumin
Table Salt½ tsp · 1/2 tsp salt
Chili Powder½ tsp · 1/2 tsp chilli powder
Oats½ cup · 1/2 cup quick oats
Carrot1 piece · 1 large carrot (or 2 small carrots)
Red Onion1 piece · 1 red onion
Beet4 pieces · 4 beets
Radishes2 cup · 2 cups radishes
Avocado2 pieces · 2 avocados
Arugula4 cup · 4 cups arugula
Cherry Tomato2 cup · 2 cups cherry tomatoes
English Cucumber½ piece · ½ English cucumber
Green Peas2 cup · 2 cups green peas (drained)
Caesar Dressing4 tbsp · 4 tbsp Caesar dressing

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Steps

1Burgers:
2Drain red kidney beans, wash them and dry them as well as you can. You don‘t want them to be moist. Otherwise, the burgers will fall apart.
3Mash the beans in a bowl until it forms a consistent paste.
4Get a food processor and add bell pepper, scallions, parsley, garlic cloves, cumin, salt, and chilli powder to it. Pulse it. Then, add oats and an egg. Pulse it again.
5Afterward, add in mashed red kidney beans and give it a pulse until one smooth texture.
6Divide the mixture into 4 patties. If the patties are too wet, add more oats. Keep them on a flat surface with parchment paper on it. Then, freeze for 2 hours.
7Heat up a skillet, lightly oil it, and cook these burgers patties for 7 minutes on each side.
8Salad:
9Grate carrots and beets. Slice red onion, avocados, cucumber, and cherry tomatoes. Cut radishes in halves. Drain your green peas.
10Servings:
11Divide vegetables equally into food containers. Top each bowl with black bean burger we‘ve just made and cover in Caesar dressing.