Ranch Chicken Meal Prep

Name: Ranch Chicken Meal Prep
Prep time: 15 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: 2 lb White Potatoes (2 lbs potatoes); ⅓ cup Parmesan Cheese (1/3 cup parmesan (grated)); 1 tsp Garlic Powder (1/2 tsp garlic powder + 1/2 tsp garlic powder); ¾ tsp Onion Powder (1/2 tsp onion powder + 1/4 tsp onion powder); ½ tsp Paprika (1/2 tsp paprika); ¼ tsp Oregano (1/4 tsp oregano); ¾ tsp Table Salt (1/2 tsp salt (divided) + 1/4 tsp salt); 3 tbsp Olive Oil (3 tbsp olive oil (divided)); 0.38 tsp Black Pepper (1/4 tsp black pepper + 1/8 tsp black pepper); 1 piece Broccoli (1 large broccoli head (cut into florets)); 1 lb Chicken Breast (1 lb chicken breast (skinless and boneless)); 1 tsp Dried Oregano (1 tsp dried oregano); 1 tsp Dried Parsley (1 tsp dried parsley); ½ tsp Dried Basil (1/2 tsp dried basil); ½ cup Ranch Dressing (1/2 cup ranch sauce)

Ranch Chicken Meal Prep - Lunch (American)

50 minAmerican

Servings4

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Dairy Free
Egg Free

Steps

1Veggies
2Preheat the oven to 400F. Prepare 2 large sheet pans.
3Dice potatoes into 3/4" pieces. Place in a large bowl.
4Now, in a small bowl, combine parmesan, garlic, onion, paprika powder, oregano and 1/4 tsp salt.
5Add this mixture to the bowl with potatoes and add 1 tbsp of olive oil.
6Toss potatoes until they're completely covered.
7Spread them on the baking sheet and bake in the oven for 30 minutes, flip them midway. Make sure they golden up and crispen up, so you might want to bake them a little longer if they're not there.
8While the potatoes are roasting, add the broccoli into a large bowl, cover with 1 tbsp of olive oil, then add 1/4 tsp of salt and 1/4 tsp black pepper. Toss to cover the broccoli.
9Spread broccoli on the baking sheet and pop into the same oven and bake for 20 minutes. Stir midway and bake until the broccoli browns up.
10Chicken
11Slice every chicken breast lengthwise to create thinner pieces.
12In a small bowl combine all of the chicken seasonings.
13Cover the chicken with the seasoning on both sides.
14Heat up a large skillet over medium heat. Add in the remaining 1 tbsp of olive oil. Add in the chicken breasts and cook for 5-6 minutes on each side until they brown up and cook through.
15Place the chicken on cutting board and let them rest for about 5 minutes. Then, slice into strips.
16Assembly
17Once the veggies and chicken is cooked, divide them into 4 food containers. Start with potatoes, then broccoli, and finally chicken. Add 2 tbsp of ranch dressing to 4 small containers and place them inside the meal prep containers. Drizzle with it before serving.
18Refrigerate and consume within 3-4 days.