Pumpkin Pie Smoothie

Name: Pumpkin Pie Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: 1 tbsp Brown Sugar (1 tablespoon of brown sugar); 1 cup Pumpkin (1 cup of canned pumpkin); 1 tsp Cinnamon (1 teaspoon of cinnamon); ¼ tsp Nutmeg (1/4 teaspoon of ground nutmeg); 6 pieces Seasoning Rub (6 cubes of ice); 1 cup Full Cream Milk (1 cup of soy milk (or dairy milk)); ½ scoop Protein Powder (1/2 scoop of vanilla protein powder)

5 minAmerican

Servings2

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Vegetarian
Gluten Free
Pescatarian

Steps

1Add all ingredients to the blender in order of the listed ingredients.
2Blend until perfect consistency is achieved.

Nutrition

Calories: 105kcal
Protein: 4g
Carbs: 14g
Fat: 4g
Fiber: 1g
Sugar: 13g

Estimated from the ingredient list.

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Questions

How long does pumpkin pie smoothie take to make?

About 5 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 2 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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