Protein Egg White Bites

Name: Protein Egg White Bites
Prep time: 15 min
Cook time: 30 min
Total time: 50 min
Yield: 12
Cuisine: American
Ingredients: 1 piece Egg White (1 16 oz carton egg whites); ½ cup Cottage Cheese (½ cup cottage cheese); ½ cup Mozzarella Cheese (½ cup mozzarella cheese (shredded)); ¼ cup Feta Cheese (¼ cup Feta cheese (crumbled)); ¼ tsp Sea Salt (¼ tsp Sea salt); ¼ tsp Black Pepper (¼ tsp black pepper); ¼ piece Yellow Onion (¼ yellow onion (finely chopped)); ½ piece Red Bell Pepper (½ red bell pepper (diced)); ⅓ cup Spinach (⅓ cup spinach (finely chopped))

Protein Egg White Bites - Breakfast (American)

50 minAmerican

Servings12

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Vegetarian
Pescatarian
Halal

Steps

1Preheat the oven to 350F. Spray a 12-cavity muffin pan with oil.
2Add egg whites, cottage cheese, mozzarella cheese, feta cheese, salt, and black pepper to a blender. Pulse for around 30s until the mixture is relatively smooth.
3In a small mixing bowl, combine onion, red bell pepper, and spinach.
4Now, add and divide the vegetable mixture between the 12 muffin cups.
5Cover with the egg blend, filling up each muffin cup so they're around 3/4 full.
6Place your muffin pan on a baking sheet. Fill the baking sheet with about 1 inch of boiling water.
7Transfer the baking sheet to the oven and bake for 30-35 minutes.
8Remove from the oven and let the egg whites cool down inside the muffin pan for around 5 minutes before removing. They will still be hot but much more manageable for removal.