Power Smoothie

Name: Power Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: ¾ cup Almond Milk (¾ cup unsweetened almond milk or milk of choice); ½ cup Greek Yogurt (½ cup plain greek yogurt I use use 2% or 5%); ⅓ cup Oats (⅓ cup quick oats dry); 1 cup Kale (1 cup kale hard stems removed and chopped into small pieces- you can also use baby spinach here); ¾ cup Strawberry (¾ cup frozen strawberries or a berry blend); ½ piece Banana (½ banana frozen and sliced into coins); 1 piece Stevia (1-2 packets stevia sweetener can also use agave nectar or raw honey to taste — up to 2); 0 pieces Cinnamon (dash ground cinnamon); 30 g Whey Protein Powder (Optional: 30 grams whey protein powder unflavored or vanilla) — optional; ½ cup Crushed Ice Cubes (½ cup ice)

A quick and nutrient-dense blended breakfast smoothie featuring kale, oats, Greek yogurt, and frozen fruit.

5 minAmerican

Servings1

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Vegetarian
Pescatarian

Steps

1Add the milk, yogurt, oats, kale (hard stems removed), berries, frozen banana, stevia, cinnamon, protein powder (if using), and ice to your blender.
2Secure the lid in place and blend until well combined and completely smooth.
3Pour the smoothie into a glass or bottle and enjoy!