
Overnight Chia Oats (Gluten-free, Dairy Free)
Overnight Chia Oats (Gluten-free, Dairy Free) - Breakfast (American)
5 minAmerican
Servings2
Plan it in the app to put it on your week.
- Vegetarian
- Dairy Free
- Pescatarian
- Halal
- Egg Free
Steps
- 1Combine all of the ingredients in a bowl, using 1.25 cups milk if you like a thicker “oatmeal” consistency and 1.5 cups milk if you like a milkier mixture. Transfer the mixture to a storage jar and place in the fridge for a minimum of 4 hours but ideally 12 or more. The oats can stay in the fridge for 4 to 5 days.
- 2Remove the jar from the fridge and transfer the contents to two bowls. Top with fruit if desired, then serve.
Nutrition
- Calories
- 158kcal
- Protein
- 3g
- Carbs
- 20g
- Fat
- 7g
- Fiber
- 5g
- Sugar
- 9g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does overnight chia oats (gluten-free, dairy free) take to make?
About 5 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 2 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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