Open Bean and Veggies Burrito Muffin Recipe

Name: Open Bean and Veggies Burrito Muffin Recipe
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 3
Cuisine: Mexican
Ingredients: 3 pieces Whole Wheat Flour Tortilla (3 Whole Wheat Flour Tortilla cut in half); 1 cup Mixed Vegetables (1 cup Mixed vegetables and steamed (broccoli, carrot, zucchini)); 3 tbsp Jalapeño (3 tablespoons Pickled Jalapenos (optional)) — optional; 1 tbsp Red Pepper Flakes (1 tablespoon Red Chilli flakes); ½ tsp Dried Oregano (1/2 teaspoon Dried oregano); ¼ cup Rice (1/4 cup Cooked rice); ½ cup Red Kidney Beans (1/2 cup Rajma (Large Kidney Beans) soaked and boiled); ½ cup Salsa (1/2 cup Tomato Salsa); 0 pieces Table Salt (Salt and Pepper to taste); ½ tsp Lemon Juice (1/2 teaspoon Lemon juice); 2 tbsp Parsley (2 tablespoons Parsley leaves chopped); 0 pieces Cheese (Cheese grated, to sprinkle); 0 pieces Spring Onion Greens (Spring Onion Greens chopped, to sprinkle)

Open Bean and Veggies Burrito Muffin Recipe - Continental Party Appetizer & Starter Recipes (Mexican)

18 minMexican

Servings3

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Steps

1To begin making Open Bean and Veggies Burrito Muffin Recipe, boil the kidney beans with 1 cup of water in a pressure cooker with salt for about 6 whistle and set aside to release the pressure naturally.
2Steam all the vegetables in a vegetable steamer for 10 minutes and keep it ready.
3Mix together boiled rice, steamed vegetables, jalapeños, red chilli flakes, oregano, kidney beans and tomato salsa.
4Add salt, lemon juice and pepper as required. Keep the stuffing as dry as possible. Do a taste check and adjust spices.
5Preheat the oven at 200 degrees C for about 7-8 minutes.
6Meanwhile, take one half of the tortilla, roll it and place in a muffin tray. Add 2 spoonfuls of the stuffing. With the weight of the stuffing, the rolled up tortilla will hold its shape.
7Use up the rest of the five halved tortillas into the muffin pan and distribute the stuffing in all six.
8Then sprinkle cheese, parsley and spring onions on top.
9Now brush the sides of each tortilla with some oil to get it to crisp up and turn golden brown while baking.
10Bake Burrito Muffin in a preheated oven at 200 degree C for about 7-8 minutes or until they are sufficiently golden and cheese has melted.
11Serve Open Bean and Veggies Burrito Muffin Recipe with fresh Spicy Mexican Salsa Recipe, Sour Cream or Vegan Cashew Mayonnaise Recipe if you need to avoid dairy products.