One-Pot Sausage, Kale, and Potato Soup

One-Pot Sausage, Kale, and Potato Soup

One-Pot Sausage, Kale, and Potato Soup - Dinner (American)

60 minAmerican
Servings6
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  • Dairy Free
  • Egg Free

Steps

  1. 1Heat a large dutch oven over medium heat. Once hot, add the avocado oil and then add in the sliced kielbasa sausage. Cook the sausage for 6-8 minutes until the sausage has browned and crisped around the edges and then remove from the pot.
  2. 2Next, add the diced onion, celery, and carrot to the pot and sauté for 4-5 minutes until they start to become tender. Add the minced garlic and sauté for 1 more minute.
  3. 3Add the sausage back to the pot along with the add the red pepper flakes, Italian seasoning, salt, black pepper, and diced tomatoes to the pot.
  4. 4Next, add the diced potatoes and chicken broth and bring the soup to a boil. Reduce the heat and let the soup simmer for around 25-30 minutes, until the potatoes are tender.
  5. 5When the potatoes are tender add the kale to the soup and let simmer for a few more minutes until wilted.
  6. 6Turn off the heat and slowly stir in the half and half. Give the soup a taste and adjust the seasoning as needed. Serve the soup topped with parmesan and chopped parsley.

Nutrition

Calories
474kcal
Protein
22g
Carbs
30g
Fat
30g
Fiber
2g
Sugar
7g

Estimated from the ingredient list.

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Questions

How long does one-pot sausage, kale, and potato soup take to make?

About 60 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 6 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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