One-Pot Curried Chickpeas

One-Pot Curried Chickpeas

A one-pot curried chickpea stew baked in the oven, with a rich, flavorful sauce of coconut milk, tomatoes, and spices, served over rice.

50 minAmerican
Servings4
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  • Vegetarian
  • Vegan
  • Gluten Free
  • Dairy Free
  • Pescatarian

Steps

  1. 1Heat oven to 400ºF.
  2. 2In a large sauté pan over high heat, heat 1 tablespoon of olive oil. Add the onions and a pinch of salt, and immediately turn the heat to medium-low. Stir every so often, and cook until the onions soften and begin browning at the edges, about 5 minutes.
  3. 3Add the curry powder, turmeric, and Thai red curry paste to the onions, and stir until the onions are coated in the spices, about a minute. Add the crushed tomatoes and stir to combine. (If you are using fresh tomatoes, cook until they just begin to soften, about a minute.) Add the can of coconut milk. Fill up the empty can of coconut milk with water and add to the pan. Add the fish sauce (or coconut aminos) and brown sugar to the pan and whisk to combine. At this point, I’ve been adding 1/2 teaspoon kosher salt, but you may need more or less to taste depending on if you are using the fish sauce and the brand of curry paste you are using. I suggest bringing the mixture to a simmer, tasting it, then adding salt to taste. You can always add more at the end, too.
  4. 4Add the chickpeas and bring to a simmer. Transfer the pan to the oven uncovered and cook for 35 to 40 minutes — the liquid will reduce considerably but depending on how saucy you want it, you may want to cook it for more or less time. Note: If you make this ahead, you will need to add more water upon reheating.
  5. 5Add cilantro and stir. Taste. Adjust with salt to taste. Spoon rice into bowls. Top with the chickpeas and sauce, and serve immediately.

Nutrition

Calories
83kcal
Protein
2g
Carbs
12g
Fat
4g
Fiber
3g
Sugar
7g

Estimated from the ingredient list.

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Questions

How long does one-pot curried chickpeas take to make?

About 50 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 4 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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