One Pan Healthy Turkey Beans and Rice

Name: One Pan Healthy Turkey Beans and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Cuisine: Mexican
Ingredients: 3 tbsp Canola Oil (3 tablespoons canola oil); 1 piece Red Onion (1 red onion, diced); 2 pieces Jalapeño (2 jalapenos, seeded or not, minced); 1 piece Red Bell Pepper (1 red bell pepper, diced); 2 tbsp Garlic (2 tablespoons garlic, minced); 14 ½ oz Chopped Tomatoes (1 (14.5 oz) can petite cut diced tomatoes); 1 lb Whole Turkey (1 pound ground turkey); ¾ tsp Table Salt (¾ teaspoon salt); ½ tsp Black Peppercorns (½ teaspoon freshly ground black pepper); 2 cup Long Grain Rice (2 cups long-grain rice, uncooked); 16 oz Red Kidney Beans (1 (16 oz) can kidney beans, drained); 15 ½ oz Canned White Beans (1 (15.5 oz) can cannellini beans, drained); 15 oz Black Beans (1 (15 oz) can black beans, drained); 15 oz Chili Beans (1 (15 oz) can chili beans, undrained); 2 cup Chicken Stock (2 cups chicken stock); 1 ½ cup Water (1½ cups water); 1 package Chicken Seasoning (1 packet chili seasoning mix); ½ tsp Garlic Powder (½ teaspoon garlic powder); ¼ tsp Onion Powder (¼ teaspoon onion powder); ½ tsp Paprika (½ teaspoon paprika); 1 tsp Chili Powder (1 teaspoon chili powder); 8 tbsp Sour Cream (8 tbsp sour cream); 0 pieces Scallion (green onions)

40 minMexican

Servings8

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Gluten Free

Ingredients

For 8 servings

Canola Oil3 tbsp · 3 tablespoons canola oil
Red Onion1 piece · 1 red onion, diced
Jalapeño2 pieces · 2 jalapenos, seeded or not, minced
Red Bell Pepper1 piece · 1 red bell pepper, diced
Garlic2 tbsp · 2 tablespoons garlic, minced
Chopped Tomatoes14 ½ oz · 1 (14.5 oz) can petite cut diced tomatoes
Whole Turkey1 lb · 1 pound ground turkey
Table Salt¾ tsp · ¾ teaspoon salt
Black Peppercorns½ tsp · ½ teaspoon freshly ground black pepper
Long Grain Rice2 cup · 2 cups long-grain rice, uncooked
Red Kidney Beans16 oz · 1 (16 oz) can kidney beans, drained
Canned White Beans15 ½ oz · 1 (15.5 oz) can cannellini beans, drained
Black Beans15 oz · 1 (15 oz) can black beans, drained
Chili Beans15 oz · 1 (15 oz) can chili beans, undrained
Chicken Stock2 cup · 2 cups chicken stock
Water1 ½ cup · 1½ cups water
Chicken Seasoning1 package · 1 packet chili seasoning mix
Garlic Powder½ tsp · ½ teaspoon garlic powder
Onion Powder¼ tsp · ¼ teaspoon onion powder
Paprika½ tsp · ½ teaspoon paprika
Chili Powder1 tsp · 1 teaspoon chili powder
Sour Cream8 tbsp · 8 tbsp sour cream
Scallion0 pieces · green onions

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Steps

1In medium stockpot over medium heat, add oil, onion, jalapenos and red pepper, then saute for 5 minutes. Stir in the garlic, canned diced tomatoes, ground turkey, salt and pepper. Cook until meat is done (165F).
2Add rice to mixture and cook over low heat for 3 minutes, coating rice with the oils from the pan.
3Add all the beans (all drained, except for the chili beans), chicken stock, water and seasonings. Bring to a simmer, then cover and cook on low for 20 minutes (do not peek).Fluff with a fork and garnish with sour cream and green onions, if desired.