
Moosewood Lentil Soup
90 minAmerican
Servings6
Plan it in the app to put it on your week.
- Vegetarian
- Vegan
- Gluten Free
- Dairy Free
- Pescatarian
Steps
- 1Place lentils and water in a soup pot or Dutch oven.Bring to a boil, lower heat to a simmer, and let cook until lentils are mushy (about 45 minutes).
- 2Add more water as needed, until the soup is your favorite consistency.
- 3Heat oil or melt butter in a medium-sized skillet.
- 4Add onion, celery, and carrots, and saut over medium heat for about 10 minutes.
- 5Add garlic, salt, pepper, and herbs of your choice, and saut about 5 minutes longer.
- 6Transfer to lentils.Stir in wine, if desired, lemon juice and molasses or brown sugar.Taste to correct seasonings, then simmer for
- 7At least 15 minutes longer.
- 8Serve hot, with a little vinegar drizzled onto each serving, and a sprinkling of minced
- 9Scallions or parsley on top, if desired.
Nutrition
- Calories
- 400kcal
- Protein
- 26g
- Carbs
- 66g
- Fat
- 3g
- Fiber
- 31g
- Sugar
- 6g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does moosewood lentil soup take to make?
About 90 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 6 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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