Lemon Chicken with Veggies Meal Prep

Name: Lemon Chicken with Veggies Meal Prep
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 3
Cuisine: American
Ingredients: 1 lb Chicken Breast (1 lb chicken breast); ¼ cup Chicken Stock (1/4 cup chicken stock); 1 tbsp Lemon Juice (1 tbsp freshly squeezed lemon juice); 2 tbsp Olive Oil (2 tbsp olive oil); 1 piece White Onion (1 white onion); 3 cloves Garlic (3 cloves garlic); 1 tsp Table Salt (½ tsp salt + ½ tsp salt); ¾ tsp Black Pepper (½ tsp black pepper + ¼ tsp black pepper + pinch of black pepper); 2 pieces Sweet Potato (2 sweet potatoes (peeled, diced)); 2 cup Broccoli (2 cups of broccoli); 2 tbsp Extra Virgin Olive Oil (2 tbsp extra virgin olive oil); ½ tsp Paprika (½ tsp paprika); ¼ tsp Garlic Powder (¼ tsp garlic powder); 3 cup Cherry Tomato (3 cups cherry tomatoes); 0 pieces Dill (Dill (chopped))

Lemon Chicken with Veggies Meal Prep - Meal Prep (American)

50 minAmerican

Servings3

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Dairy Free
Egg Free

Steps

1Chop the onion in chunky pieces, peel garlic cloves. Add them to a blender, pour in chicken stock, lemon juice, 1 tbsp olive oil, and add in salt with pepper. Blend until one smooth texture.
2Cut chicken breasts into 1-inch chunks and combine them with the marinade in a large bowl or Ziploc bag. Keep refrigerated for at least 2 hours.
3Preheat the oven to 425 F (220 C).
4Mix 1 tbsp olive oil with paprika, salt, ¼ tsp black pepper, and garlic powder. Peel sweet potatoes, dice them into ½ inch cubes, and coat them with the mixture we‘ve just made.
5Bake them in the oven for 35 minutes. Add in broccoli with 25 minutes to go (10 minutes later). Drizzle broccoli with 1 tbsp of olive oil and add a pinch of black pepper. Let the vegetable bake for another 25 minutes.
6Meanwhile, heat 1 tbsp of olive oil in a skillet and add in the chicken with marinade. Cook for 13-15 minutes and make sure to stir it the whole time until the chicken is golden brown.
7Chop cherry tomatoes as well as dill. Cover the tomatoes in dill.
8Divide lemon chicken and vegetables into 3 food containers equally. Store in the fridge for up to 3 days.