How to Make a Protein Shake

Name: How to Make a Protein Shake
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 1 cup Fruit (1-2 cups frozen fruit — up to 2); 1 piece Protein Powder (1 scoop protein powder); ¾ cup Whole Milk (3/4 cup milk); 1 tbsp Nut Butter (1 tablespoon nut butter); 0 pieces Vanilla (flavor additions: vanilla extract, spices, etc.)

How to Make a Protein Shake - Drinks (American)

10 minAmerican

Servings1

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Vegetarian
Pescatarian
Egg Free

Steps

1Add all of the ingredients to a high-powered blender.
2Blend until smooth and creamy and then serve!

Nutrition

Calories: 210kcal
Protein: 9g
Carbs: 11g
Fat: 15g
Fiber: 2g
Sugar: 10g

Estimated from the ingredient list.

Make it yours

Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.

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Questions

How long does how to make a protein shake take to make?

About 10 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 1 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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