
Homemade Oat Milk Recipe
Homemade Oat Milk Recipe - Drinks (American)
15 minAmerican
Servings3
Plan it in the app to put it on your week.
- Vegetarian
- Vegan
- Dairy Free
- Pescatarian
- Halal
- Egg Free
Steps
- 1Soak the oats. Add oats to a large bowl and cover with water. Allow to soak for only 15 minutes. This allows the oats to soften enough for using without over soaking, which can make them not as enjoyable.
- 2Rinse the oats. Pour the soaked oats through a sieve and rinse until the water runs clear, about 30 seconds. This removes the starches that may still be clinging to the oats.
- 3Blend. Put the rinsed oats, along with the any optional ingredients you may be using such as vanilla extract, salt and/ or maple syrup into a blender. Cover with about 3 cups fresh water then blend until smooth, about 1 minute with a high-speed blender.
- 4Strain. Pour through a strainer into a large pitcher. Discard the small pieces of oats left in the strainer. Repeat until the oat milk is smooth, about 2 more times.
- 5Store. Pour the oat milk into a container with a tight fitting lid, such as a Mason jar. Store in the refrigerator for up to a week. Shake well before use.
Nutrition
- Calories
- 21kcal
- Protein
- 0g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 4g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does homemade oat milk recipe take to make?
About 15 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 3 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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