
High Protein Chicken Salad
High Protein Chicken Salad - Main Course,Salad (American)
70 minAmerican
Servings6
Plan it in the app to put it on your week.
- Egg Free
Steps
- 1Measure ingredients
- 2Add 2 pounds boneless, skinless chicken breasts (fully cooked, shredded or chopped into bite-sized pieces, approximately 4 cups), ½ cup halved red grapes, ½ cup diced celery, 1 ¼ cups diced green apple, ⅓ cup chopped green onion, and ½ cup chopped pecans to large mixing bowl.
- 3Combine ingredients
- 4Stir ingredients together until well blended. Set aside.
- 5Add yogurt and seasoning
- 6Add ¾ cup Greek yogurt, ½ teaspoon salt, and ½ teaspoon freshly cracked black pepper to small mixing bowl. Stir ingredients together until fully combined.
- 7Combine salad
- 8Transfer Greek yogurt mixture to large mixing bowl with chicken and vegetables. Gently fold chicken salad ingredients into yogurt mixture until all ingredients are mixed and well coated.
- 9Chill
- 10Cover mixing bowl with lid or plastic wrap. Place bowl in refrigerator and chill salad at least 1 hour. Immediately prior to serving, remove salad from refrigerator and uncover. Gently stir salad again if needed and serve chilled.
Nutrition
- Calories
- 214kcal
- Protein
- 37g
- Carbs
- 5g
- Fat
- 4g
- Fiber
- 1g
- Sugar
- 3g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does high protein chicken salad take to make?
About 70 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 6 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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