High Protein Breakfast Sandwich

Name: High Protein Breakfast Sandwich
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 1 piece Ciabatta Roll (1 Ciabatta Roll or bread of choice (sourdough, English muffins, and croissants are all great here)); 0 pieces Avocado Oil Spray (Avocado oil cooking spray Can also use olive oil spray or butter); 1 piece Egg (1 whole egg); 2 pieces Egg White (2 egg whites); 1 ½ oz Low-Sodium Ham (1.5 oz Boar’s Head low-sodium ham); 32 g Sharp Cheddar Cheese (32 g sharp cheddar cheese I love the Sargento thins for sandwiches); 1 tbsp Mayonnaise (1 tbsp light mayo or avocado oil mayonnaise); ¼ piece Avocado (1/4 avocado sliced); 0 pieces Table Salt (salt and pepper to taste)

High Protein Breakfast Sandwich - Breakfast,Lunch (American)

10 minAmerican

Servings1

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Steps

1Heat a nonstick skillet over medium heat. Spray with avocado oil spray, add the egg and egg whites and cook undisturbed until the whites are almost set. Flip and cook for another 30-45 seconds or until the whites are thoroughly cooked and the yolk is slightly runny.
2Meanwhile, spread the mayo on the inside of the roll. Top with ham and cheese and lightly toast, open-faced, until cheese is melted.
3Top with the cooked eggs and sliced avocado.
4Season with salt and pepper, fold the two sides together, and enjoy.