High Protein Breakfast Sandwich

Steps

1. 1Preheat oven to 350 degrees.
2. 2Brush or spay the cut side of the English muffins with olive oil and toast, cut side up, until lightly golden and then remove from the oven.
3. 3Spray or brush the ramekins with olive oil. Crack one egg into each ramekin and then add 3 tablespoons of egg whites to each ramekin. Use a fork to break the yolk and lightly whisk the egg and egg whites together. Top each of the eggs with 1/2 tablespoon of thinly sliced green onion.
4. 4Bake the eggs for 10-12 minutes at 350 degrees, until the eggs are just set.
5. 5While the eggs are baking cook the turkey sausage patties according to the package instructions.
6. 6Assemble the sandwiches
7. 7Use an off set spatula to remove the baked eggs from the ramekins and place on the bottom half of the English muffins. Top with a turkey sausage patty, a slice of cheddar cheese, and the English muffin top. Enjoy!