Healthy Southwestern Oatmeal

Name: Healthy Southwestern Oatmeal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: ½ tsp Chili Powder (1/2 teaspoon chili powder); 2 pieces Egg White (2 egg whites); ½ cup Rolled Oat (1/2 cup old fashioned oats); 4 tbsp Cheddar Cheese (4 tablespoons reduced fat cheddar cheese); 0 pieces Table Salt (Salt to taste); 2 pieces Scallion (2 scallions, chopped (both white and green parts))

15 minAmerican

Servings1

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Vegetarian
Gluten Free
Pescatarian

Steps

1Bring 1 1/2 c. water to a boil; add the oats. reduce to a simmer, and cook for about 10 minutes, until the mixture is starting to be more oats than water.
2Add the scallions and chili powder, and cook until excess liquid is gone.
3Add the egg whites, stirring constantly, and cook until the whites are opaque and mixed in.Turn into a serving bowl, add salt and cheddar, and start your day!

Nutrition

Calories: 317kcal
Protein: 19g
Carbs: 32g
Fat: 13g
Fiber: 6g
Sugar: 2g

Estimated from the ingredient list.

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Questions

How long does healthy southwestern oatmeal take to make?

About 15 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 1 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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