
Healthy Mushroom Soup Recipe
Healthy Mushroom Soup Recipe - Soup (American)
10 minAmerican
Servings3
Plan it in the app to put it on your week.
- Egg Free
Steps
- 1In small dish, mix light sour cream and flour. Set aside.
- 2In soup pan, add extra virgin olive oil and onions. Sauté on medium/high heat until edges start to turn golden brown (about 2-3 minutes).
- 3Add garlic and sauté for about 10-20 seconds (be careful not the burn the garlic as the pan will be hot when you add).
- 4Add broth/stock and mushrooms to pot.
- 5Sprinkle spices on top and stir to mix.
- 6Bring mixture to a boil and cook until mushrooms are soft (about 3-4 minutes).
- 7Transfer mixture to a heat safe bowl.
- 8Allow to cool slightly,about 2-3 minutes. Add sour cream/flour mixture. TIP: See recipe card notes for extra step for extra creamy soup.
- 9Mix thoroughly and enjoy!
Nutrition
- Calories
- 232kcal
- Protein
- 5g
- Carbs
- 12g
- Fat
- 19g
- Fiber
- 0g
- Sugar
- 3g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does healthy mushroom soup recipe take to make?
About 10 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 3 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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