Guava BBQ Chicken Thighs
Guava BBQ Chicken Thighs - Entree (Caribbean)
30 minMexican
Servings4
Plan it in the app to put it on your week.
- Dairy Free
- Egg Free
Steps
- 1Heat a cast iron pan to medium/medium low.
- 2While the pan warms up, place the chicken thighs in a large dish and drizzle with avocado oil. Be sure the oil coats the chicken on all sides. Then sprinkle with salt, pepper and the creole seasoning on both sides.
- 3Add the chicken to the hot pan. Work in batches if the pan is smaller. DON’T MOVE THE CHICKEN. Let the chicken develop grill marks. After about 6 minutes do a quarter turn on the same side of the chicken. (This will develop nice grill marks) Don’t flip the chicken for another 3 minutes.
- 4Once the chicken has golden brown grill marks on the first side you can flip over to the other side. Repeat the same process. Cook for 6 minutes without turning then give it a quarter turn for another 3 minutes. At this point the chicken is cooked through.
- 5Slather each side of the chicken with bbq sauce and grill on each side for one to two minutes. Make it quick so it doesn’t burn.
Nutrition
- Calories
- 120kcal
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
- Sugar
- 0g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does guava bbq chicken thighs take to make?
About 30 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 4 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
More like this
Recipes with a similar flavour profile
