Grilled Pineapple and Chicken Salad

Name: Grilled Pineapple and Chicken Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup Chicken Breast (1 cup Chicken breasts chopped); 2 cup Pineapple (2 cups Pineapple cut into 1 inch strips); 1 cup Arugula (1 cup Arugula leaves); 2 pieces Thai chili (2 Thai Red chilli (Birds Eye Chilli) finely chopped); 3 tsp Extra Virgin Olive Oil (2 teaspoons Extra Virgin Olive Oil + 1 teaspoon Extra Virgin Olive Oil); 2 cloves Garlic (2 cloves Garlic crushed); 1 tsp Honey (1 teaspoon Honey); ¼ tsp Hot Sauce (1/4 teaspoon Tabasco Original - Hot Sauce); 0 pieces Table Salt (Salt and Pepper to taste)

A tangy summer salad featuring grilled pineapple strips and roasted chicken breast tossed with arugula and a spicy honey-garlic dressing.

30 minAmerican

Servings4

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Gluten Free

Steps

1To begin making the Grilled Pineapple And Chicken Salad Recipe, first prep all the ingredients and keep them ready.
2Heat oil in a grill pan on medium heat. Add a teaspoon of olive oil and roast the chicken on medium heat. Sprinkle some salt and cook until the chicken is done. This will take about 8-10 minutes.
3Once the chicken is cooked, transfer it to a bowl and set aside.
4Alternatively, if you do not have a grill pan, you can pan roast the chicken in a skillet.
5In the same grill pan, heat another teaspoon of olive oil on high heat, and roast the pineapple pieces for 4-5 minutes, until lightly browned and the grill marks appear. Once done, transfer it to the same bowl as the chicken.
6Into this bowl of chicken and pineapple, add the bird's eye chilies and mix well.
7In another small mixing bowl, combine olive oil, garlic, honey, tabasco sauce, salt and pepper. Whisk them all together and pour it over the chicken and pineapple. Allow the chicken and pineapple to marinate in the dressing for half an hour.
8When you are ready to serve, toss in the Arugula leaves along with the Grilled Pineapple and Chicken
9Serve the Grilled Pineapple and Chicken Salad along with Vegetarian Mexican Tacos with Baked Beans and Mexican Bean Enchiladas for a complete meal.