
Garlic Lemon Fish
Garlic Lemon Fish - Entree (Caribbean)
30 minMexican
Servings6
Plan it in the app to put it on your week.
- Pescatarian
- Halal
- Egg Free
Steps
- 1The first thing you need to do is season the fish. Place your fish chunks in a shallow bowl and season with salt and pepper.
- 2Then turn a pan to medium high heat and add butter, oil, garlic, and red pepper flakes. You want the butter to slightly sizzle. The garlic should needs to cook for about 2-3 minutes, but you want to be attentive nt to let it brown.
- 3When the garlic is ready, it's time to add the fish. Make sure to add the fish in one even layer. Keep your heat at medium.
- 4Sear the fish on both sides for 5-6 minutes. If it gets too hot lower your heat to make sure the garlic doesn’t burn. You want to move it around as little as possible or the fish will break up and fall apart. Be sure your pan doesn’t get too hot. Add the lemon juice. Cook for another 2-3 minutes. Add the parsley and taste. Adjust the seasoning as needed. You can add hot sauce or different herbs for the final garnish.
Nutrition
- Calories
- 569kcal
- Protein
- 51g
- Carbs
- 4g
- Fat
- 39g
- Fiber
- 1g
- Sugar
- 1g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does garlic lemon fish take to make?
About 30 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 6 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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