Easy Low-Carb Breakfast Burritos

Easy Low-Carb Breakfast Burritos

Easy Low-Carb Breakfast Burritos - Breakfast (Mexican)

20 minMexican
Servings5
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  • Low Carb

Steps

  1. 1Heat a large skillet over medium heat and spray with olive oil cooking spray
  2. 2Add pre-cooked turkey sausage to the pan and cook until lightly browned, stirring often. Set aside to cool
  3. 3In a medium-size bowl, whisk the whole eggs with the egg whites and set aside
  4. 4Give the skillet another light spray with olive oil and add the baby spinach to the pan
  5. 5Cook spinach, stirring constantly, until just wilted, cover and set aside to cool.
  6. 6Spray another light coat of olive oil spray to the pan and pour in the eggs. Season with salt and pepper
  7. 7Cook eggs, stirring often, until thickened and no liquid egg remains.
  8. 8Allow eggs to cool to room temperature.
  9. 9Lay out 5 burrito wraps. When all ingredients have cooled, start with the egg and spoon the eggs, evenly, in the middle of each wrap then top with sausage and spinach. If using cheese, top with cheese.
  10. 10Roll up and tightly wrap each burrito in foil and place into a large meal prep container or freezer bag.
  11. 11To reheat: remove the foil, wrap in a paper towel and place burrito on a microwave-safe plate. Cover and heat in 30-second increments until done, about 2- 2 1/2 minutes. Make sure to check frequently so they don't overcook.

Nutrition

Calories
401kcal
Protein
30g
Carbs
3g
Fat
30g
Fiber
0g
Sugar
1g

Estimated from the ingredient list.

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Questions

How long does easy low-carb breakfast burritos take to make?

About 20 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 5 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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