Coconut and Whole Wheat Chicken Tenders

Name: Coconut and Whole Wheat Chicken Tenders
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 1 lb Chicken Tenders (1 1 pound package of chicken tenders); 2 pieces Egg White (2 egg whites); ½ cup Coconut (1/2 cup of unsweetened coconut); ½ cup Bread Crumbs (1/2 cup of whole wheat bread crumbs)

30 minAmerican

Servings2

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Dairy Free

Steps

1Pre
2Heat the oven to 350 degrees
3Dip chicken tenders in egg whites
4Mix together the whole wheat crumbs and unsweetened coconut
5Roll eggy chicken in the breadcrumbs/coconut mixture
6Place on a cookie sheet in bake for 20 minutes

Nutrition

Calories: 770kcal
Protein: 49g
Carbs: 54g
Fat: 40g
Fiber: 4g
Sugar: 4g

Estimated from the ingredient list.

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Questions

How long does coconut and whole wheat chicken tenders take to make?

About 30 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 2 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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