
Chocolate Protein Pancakes
High-protein chocolate pancakes blended from eggs, pancake mix, protein powder, and cocoa, then cooked on a griddle and optionally topped with a light chocolate glaze.
20 minAmerican
Servings12
Plan it in the app to put it on your week.
- Vegetarian
- Pescatarian
Steps
- 1Place the first 6 ingredients into a blender in the order listed (liquid on bottom).
- 2Blend until smooth and allow the batter to sit for several minutes to thicken.
- 3Heat a non-stick griddle pan over medium-high heat.
- 4Spray pan with olive oil spray and pour batter into pan (about 1/4 cup each) and cook until bubbles start to form.
- 5Flip and cook the other side.
- 6Repeat with the remaining batter (you should end up with 12-14 medium-size pancakes).
- 7For the optional chocolate glaze: Place 2-3 tbsp of semi-sweet chocolate chips in a small, microwave-safe bowl (you can use regular or sugar-free chocolate chips). Heat 30 seconds, stir, and heat in 30-second increments until smooth and pourable. Stir in a few splashes of light cream to achieve the desired consistency.
- 8Drizzle over the pancake stack and sprinkle with a few chocolate chips, if desired. I also love these with sugar-free maple syrup and fresh berries.
Nutrition
- Calories
- 17kcal
- Protein
- 2g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does chocolate protein pancakes take to make?
About 20 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 12 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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