Chili and Garlic Spiced Beef and Broccoli Stir Fry

Name: Chili and Garlic Spiced Beef and Broccoli Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 12 oz Beef Steak (12 ounces beef steak, very thinly sliced); 4 cup Broccoli (4 cups broccoli florets); 1 tbsp Coconut Oil (1 tablespoon coconut oil); ¾ cup Chicken Broth (3/4 cup low fat chicken broth); 1 tbsp Cornstarch (1 tablespoon cornstarch); 2 tbsp Soy Sauce (2 tablespoons soy sauce); 2 tbsp Rice Vinegar (2 tablespoons rice vinegar); 2 tbsp Mirin (2 tablespoons mirin); ½ tsp Sesame Oil (1/2 teaspoon sesame oil); 1 tbsp Granulated Sugar (1 tablespoon sugar); 2 tsp Tabasco Sauce (2 teaspoons Asian Chili sauce); 2 cup Brown Rice (2 cups brown rice, cooked)

30 minAmerican

Servings4

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Gluten Free
Dairy Free

Steps

1Combine chicken broth, cornstarch, soy sauce, rice vinegar, Mirin, sesame oil, sugar and Asian chili sauce in a small bowl.
2Preheat non-skillet over medium high heat with 1/2 tablespoon coconut oil.
3Add beef and stir fry until beef is cooked through, 3 4 minutes.
4Remove from pan.
5Add remaining coconut oil and saute broccoli for 3 4 minutes until crisp-tender.
6Add chicken broth or water as needed to keep pan from becoming too dry.
7Add beef and sauce into the pan with the broccoli and stir until sauce thickens, 4 5 minutes.
8Serve over rice.