Chicken with Broccoli, Beets and Farro Salad (Meal Prep)

Name: Chicken with Broccoli, Beets and Farro Salad (Meal Prep)
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 1 tsp Garlic Powder (1 tsp garlic powder); ½ tsp Paprika (1/2 tsp paprika); 1 tsp Cumin Powder (1 tsp ground cumin); 1 ¼ tsp Table Salt (1/4 tsp salt + 1/2 tsp salt + 1/2 tsp salt); 6 tbsp Extra Virgin Olive Oil (1 tbsp extra-virgin olive oil + 5 tbsp extra-virgin olive oil); ½ cup Parsley (1/2 cup parsley leaves); 2 pieces Garlic (2 garlic cloves); 1 tsp White Wine Vinegar (1 tsp vinegar); 1 piece Red Onion (1 red onion (sliced)); 4 pieces Beet (4 small red beets (cooked)); 2 cup Broccoli (2 cups broccoli); 8 ½ oz Farro (8.5 oz cooked farro (250 g)); 2 pieces Orange (2 oranges (peeled and sliced)); 0 pieces Dill (Fresh dill (chopped))

Chicken with Broccoli, Beets and Farro Salad (Meal Prep) - Meal Prep (American)

40 minAmerican

Servings4

Add to grocery list

Plan it in the app to put it on your week.

Vegetarian
Vegan
Dairy Free
Pescatarian
Egg Free

Steps

1Chicken
2Combine garlic powder, paprika, cumin, and salt. Rub it over chicken. Add 1 tbsp of olive oil to a pan and cook for 6 minutes on each side until fully cooked. Let it cool down and cut the chicken into slices.
3Salad
4Slice red onion and peeled oranges. Cut the beets into wedges. Now, add broccoli into boiling water and let it cook for 6-8 minutes. Drain them before serving.
5Combine beet wedges with cooked farro and add salt.
6Dressing
7Add parsley, garlic, olive oil, vinegar, and salt into a blender. Blend until smooth.
8Meal Prep
9Divide farro mixture and broccolini among 4 food containers. Top them up with onion, orange slices, and chicken. Drizzle with the dressing we've just made and sprinkle some chopped dill.