
Chicken Sausage Pasta Meal Prep
Chicken Sausage Pasta Meal Prep - Dinner,Lunch (American)
25 minAmerican
Servings4
Plan it in the app to put it on your week.
- Dairy Free
- Egg Free
Steps
- 1Bring a large pot of salted water to a boil and cook the pasta according to package directions until al dente. Drain and set aside.
- 2While the pasta cooks, heat the olive oil in a large skillet over medium heat.
- 3Add the frozen vegetables and sliced chicken sausage to the skillet. Cook, stirring occasionally, until the vegetables are tender but still slightly crisp and the sausage is heated through.
- 4Divide the cooked pasta evenly among 4 glass meal prep containers.
- 5Spoon the vegetable and sausage mixture over the pasta.
- 6Top each container with about ½ cup of pasta sauce.
- 7Cover with lids and store in the fridge.
Nutrition
- Calories
- 235kcal
- Protein
- 16g
- Carbs
- 10g
- Fat
- 14g
- Fiber
- 2g
- Sugar
- 7g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does chicken sausage pasta meal prep take to make?
About 25 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 4 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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