Chicken Salad Meal Prep

Name: Chicken Salad Meal Prep
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 tbsp Olive Oil (2 tbsp olive oil); 2 tsp Garlic Powder (2 tsp garlic powder); 1 tsp Paprika (1 tsp paprika powder); 2 lb Chicken Breast (2 lbs chicken breasts (skinless, boneless (cut into 1-inch cubes))); 0 pieces Sea Salt (sea salt and black pepper (to taste)); 8 cup Romaine Lettuce (8 cups romaine lettuce (chopped)); ½ piece Red Onion (1/2 red onion (finely chopped)); ½ piece Avocado (1/2 avocado (chopped)); ½ piece English Cucumber (1/2 English cucumber (sliced)); 1 cup Grape Tomato (1 cup grape tomatoes (halved)); 4 tbsp Seed Mix (4 tbsp salad seed mix); ¼ cup Extra Virgin Olive Oil (1/4 cup extra virgin olive oil); ¼ cup Dijon Mustard (1/4 cup Dijon mustard); 3 tbsp Honey (3 tbsp honey); 3 tbsp Apple Cider Vinegar (3 tbsp apple cider vinegar); 1 tbsp Lemon Juice (1 tbsp lemon juice (freshly squeezed)); ¼ tsp Table Salt (1/4 tsp salt); ¼ tsp Black Pepper (1/4 tsp ground black pepper); 0 pieces Dill (chopped dill)

Chicken Salad Meal Prep - Meal Prep (American)

30 minAmerican

Servings4

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Dairy Free
Egg Free

Ingredients

For 4 servings

Olive Oil2 tbsp · 2 tbsp olive oil
Garlic Powder2 tsp · 2 tsp garlic powder
Paprika1 tsp · 1 tsp paprika powder
Chicken Breast2 lb · 2 lbs chicken breasts (skinless, boneless (cut into 1-inch cubes))
Sea Salt0 pieces · sea salt and black pepper (to taste)
Romaine Lettuce8 cup · 8 cups romaine lettuce (chopped)
Red Onion½ piece · 1/2 red onion (finely chopped)
Avocado½ piece · 1/2 avocado (chopped)
English Cucumber½ piece · 1/2 English cucumber (sliced)
Grape Tomato1 cup · 1 cup grape tomatoes (halved)
Seed Mix4 tbsp · 4 tbsp salad seed mix
Extra Virgin Olive Oil¼ cup · 1/4 cup extra virgin olive oil
Dijon Mustard¼ cup · 1/4 cup Dijon mustard
Honey3 tbsp · 3 tbsp honey
Apple Cider Vinegar3 tbsp · 3 tbsp apple cider vinegar
Lemon Juice1 tbsp · 1 tbsp lemon juice (freshly squeezed)
Table Salt¼ tsp · 1/4 tsp salt
Black Pepper¼ tsp · 1/4 tsp ground black pepper
Dill0 pieces · chopped dill

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Steps

1Chicken
2Add olive oil to a frying pan and heat to medium-high heat. Add in the garlic powder, paprika powder and give it a stir.
3Add in the chicken, salt it, and black pepper it.
4Cook for 12-15 minutes until it’s fully done.
5Dressing
6Add all of the honey mustard ingredients into a jar and give it a good shake. Your dressing is done. It will last in the fridge for up to 3 weeks.
7Meal Prep
8Divide romaine lettuce, onion, avocado, cucumber, tomatoes, and salad seed mix into food containers.
9Top up each food container with chicken.
10Pour over the dressing. Keep in the fridge for up to 3-4 days and mix before eating.