Chicken Garlic Parmesan Rolls Stealth Health Macro Friendly

Name: Chicken Garlic Parmesan Rolls Stealth Health Macro Friendly
Yield: 8
Cuisine: American
Ingredients: 16 oz Chicken Breast (16oz chicken breast (2 large chicken breasts) Diced small); 2 pieces White Wine Vinegar (2 tblspn white wine vinegar); 70 g Parmigiano Reggiano (10g parmigiano reggiano + 60g fresh Parmigiano Reggiano); 1 tsp Garlic Powder (1 teaspoon garlic powder); 1 tsp Truffle Salt (1 teaspoon truffle salt (or normal fine salt)); ½ tsp Dried Oregano (1/2 teaspoon dried oregano); ½ tsp Onion Powder (1/2 teaspoon onion powder); ¼ tsp Red Pepper (1/4 teaspoon crushed red pepper); ¼ tsp Black Pepper (1/4 teaspoon pepper); 200 g Cottage Cheese (200g fat free cottage cheese blended); 1 tsp Roasted Garlic Brown Butter Seasoning (1 tsp Kinder Roasted Garlic Brown Butter seasoning (or garlic seasoning of choice)); 90 g Mozzarella Cheese (40g reduced fat mozzarella + 50g fat free mozzarella); 0 pieces Table Salt (Pinch of salt & pepper); 8 pieces Tortilla (8 high protein tortillas))

Chicken Garlic Parmesan Rolls Stealth Health Macro Friendly - Dinner (American)

American

Servings8

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Egg Free

Ingredients

For 8 servings

Chicken Breast16 oz · 16oz chicken breast (2 large chicken breasts) Diced small
White Wine Vinegar2 pieces · 2 tblspn white wine vinegar
Parmigiano Reggiano70 g · 10g parmigiano reggiano + 60g fresh Parmigiano Reggiano
Garlic Powder1 tsp · 1 teaspoon garlic powder
Truffle Salt1 tsp · 1 teaspoon truffle salt (or normal fine salt)
Dried Oregano½ tsp · 1/2 teaspoon dried oregano
Onion Powder½ tsp · 1/2 teaspoon onion powder
Red Pepper¼ tsp · 1/4 teaspoon crushed red pepper
Black Pepper¼ tsp · 1/4 teaspoon pepper
Cottage Cheese200 g · 200g fat free cottage cheese blended
Roasted Garlic Brown Butter Seasoning1 tsp · 1 tsp Kinder Roasted Garlic Brown Butter seasoning (or garlic seasoning of choice)
Mozzarella Cheese90 g · 40g reduced fat mozzarella + 50g fat free mozzarella
Table Salt0 pieces · Pinch of salt & pepper
Tortilla8 pieces · 8 high protein tortillas)

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Steps

1Garlic Parmesan Chicken: 16oz chicken breast (2 large chicken breasts) 2 tblspn white wine vinegar 10g Parmigiano reggiano Chicken Seasoning Blend: 1 teaspoon garlic powder 1 teaspoon truffle salt (or normal fine salt) 1/2 teaspoon dried oregano 1/2 teaspoon onion powder 1/4 teaspoon crushed red chili flakes 1/4 teaspoon pepper
2Air fry at 350 degrees 15-20 minutes
3Parmesan cream sauce: 200g fat free cottage cheese blended 60g fresh Parmigiano Reggiano 1 tsp Kinder Roasted Garlic Brown Butter seasoning (or garlic seasoning of choice) 40g reduced fat mozzarella 50g fat free mozzarella Pinch of salt 8 burrito tortillas (I used high protein tortillas)
4Mix chicken & Parmesean cheese sauce
5Put chicken with Parmesean cheese sauce in tortiallas and roll
6Bake 400 8-10 minutes
7Can store frozen, microwave 2-3 minutes to reheat