Chicken Burgers with Spiced Rub

Name: Chicken Burgers with Spiced Rub
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 4 lb Chicken (4 lb ground chicken); 2 tbsp Sun-dried Tomatoes (2 – 3 tbs. sun dried tomatoes – chopped); 2 cloves Garlic (2 cloves garlic – chopped); 1 piece Lemon (1 lemon); ¼ cup Coriander (¼ cup cilantro – chopped); 1 ¼ tsp Fine salt (1 tsp. salt + ¼ tsp. salt); 1 ¼ tsp Black Peppercorns (1 tsp. black pepper + ¼ tsp. black pepper); ½ cup Parmesan Cheese (½ cup grated Parmesan cheese); 1 piece Green Onion (1 scallion – chopped); 1 tbsp Olive Oil (1 tbs. olive oil); 1 tsp Paprika (1 tsp. paprika); 1 tsp Garlic Powder (1 tsp. garlic powder); 1 tsp Chilli Powder (1 tsp. chili powder); 1 tsp Fresh oregano (1 tsp. ground oregano); 1 tsp Cumin Powder (1 tsp. ground cumin); 0 pieces Lettuce (lettuce); 0 pieces Tomato (tomato); 0 pieces Cucumber (cucumber); 2 tbsp Mustard (2 – 3 tablespoons smooth mustard – your favorite); 2 tbsp Balsamic Vinegar of Modena (2 tablespoons balsamic vinegar); 2 tbsp Honey (2 – 3 tablespoons honey)

25 minAmerican

Servings4

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Gluten Free
Paleo

Ingredients

For 4 servings

Chicken4 lb · 4 lb ground chicken
Sun-dried Tomatoes2 tbsp · 2 – 3 tbs. sun dried tomatoes – chopped
Garlic2 cloves · 2 cloves garlic – chopped
Lemon1 piece · 1 lemon
Coriander¼ cup · ¼ cup cilantro – chopped
Fine salt1 ¼ tsp · 1 tsp. salt + ¼ tsp. salt
Black Peppercorns1 ¼ tsp · 1 tsp. black pepper + ¼ tsp. black pepper
Parmesan Cheese½ cup · ½ cup grated Parmesan cheese
Green Onion1 piece · 1 scallion – chopped
Olive Oil1 tbsp · 1 tbs. olive oil
Paprika1 tsp · 1 tsp. paprika
Garlic Powder1 tsp · 1 tsp. garlic powder
Chilli Powder1 tsp · 1 tsp. chili powder
Fresh oregano1 tsp · 1 tsp. ground oregano
Cumin Powder1 tsp · 1 tsp. ground cumin
Lettuce0 pieces · lettuce
Tomato0 pieces · tomato
Cucumber0 pieces · cucumber
Mustard2 tbsp · 2 – 3 tablespoons smooth mustard – your favorite
Balsamic Vinegar of Modena2 tbsp · 2 tablespoons balsamic vinegar
Honey2 tbsp · 2 – 3 tablespoons honey

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Steps

1Make a rub by combining the paprika, garlic powder, chili powder, oregano, and ground cumin in a medium sized bowl. Set aside.
2Place the ground chicken in a large bowl and add the chopped sun dried tomatoes, chopped garlic, juice and zest of 1 lemon, chopped cilantro, salt, pepper, grated Parmesan, chopped scallions, and olive oil.Shape the burgers into a ball and roll in the rub; then flatten the burgers to desired thickness.Grill burger until juices run clear. The cooking time depends on the thickness of the burger.Prepare the dressing by combining the mustard, balsamic vinegar, honey, 1/4 tsp salt, and 1/4 tsp pepper in a small bowl and whisk.
3Serve burgers with lettuce, tomato, and cucumber drizzled with honey mustard dressing. Feel free to drizzle some over the burger as well!