Chia Parfaits with Greek yogurt and summer berries

Name: Chia Parfaits with Greek yogurt and summer berries
Prep time: 5 min
Total time: 125 min
Yield: 2
Cuisine: American
Ingredients: ¼ cup Chia Seeds (1/4 cup chia seeds); ½ cup Greek Yogurt (1/2 cup plain 2% Greek yogurt feel free to use vanilla Greek yogurt and adjust the sweetener to taste); ½ cup Almond Milk (1/2 cup unsweetened almond milk or milk of choice. I love these with Fairlife whole milk for an extra creamy texture and protein boost); 1 tbsp Maple Syrup (1 tbsp real maple syrup you can also use honey, or stevia to taste + optional: extra drizzle of maple syrup to garnish) — optional; ½ tsp Vanilla (1/2 tsp vanilla extract); 0 pieces Table Salt (pinch salt); ⅓ cup Blueberry (1/3 cup blueberries); ⅓ cup Strawberry (1/3 cup strawberries); ⅓ cup Raspberry (1/3 cup raspberries)

Chia Parfaits with Greek yogurt and summer berries - Snack (American)

125 minAmerican

Servings2

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Vegetarian
Pescatarian
Halal
Egg Free

Steps

1In a medium-size bowl, whisk together the chia seeds, yogurt, milk, maple syrup, vanilla extract, and salt until blended.
2Divide the mixture between two parfait dishes or small mason jars.
3Cover, refrigerate, and chill for at least 2 hours or overnight to set.
4Right before serving, give it a good stir and top with fresh berries and a drizzle of maple syrup, if desired.