
Cauliflower Con Pollo
Cuban-American style rice dish (using riced cauliflower) with chicken, peppers, and olives, cooked to a saucy 'a la chorrera' consistency.
60 minMexican
Servings4
Plan it in the app to put it on your week.
- Gluten Free
- Dairy Free
Steps
- 1Place chicken on a sheet tray and dry the chicken well with a paper towel. Drizzle the chicken with 1/8 cup of olive oil, salt, pepper and garlic powder.
- 2In a large pot place the riced cauliflower. Turn the heat to high. Add 3 tablespoons of oil, bijol and 1 1/2 teaspoons of salt. Cook it on high so the cauliflower begins to take on the flavors and dries out. This will help it absorb the sauce later on in the recipe. Set aside.
- 3In same pot bring the heat to medium high. In batches (if needed), sear the chicken on both sides evenly for 5 minutes on each side until they are golden brown and place on a plate. Finish searing all the chicken. Set aside.
- 4Now it is time to build your sofrito. In that same pan (without cleaning!!!) add the remaining olive oil with the onions, peppers, salt, pepper and sazón and cook until tender. Then add garlic and cook until slightly golden.
- 5Once the veggies are nice and cooked, add tomato paste, vino seco, 2 ½ cups of broth. Mix well, making sure to scrape all the brown bits. After 3-5 minutes, return chicken to the pan along with all of the juices. Bring to a boil on high and let it cook for about 5-7 minutes.
- 6Once the chicken has cooked in the sofrito on high, lower heat to medium low and simmer for another 10-15 minutes. However you can leave it longer if you have time.
- 7After about 20 minutes, the chicken should be tender to the touch. You can pull it out onto a plate or just shred in the pan if the chicken is soft enough. Remember to shred slightly, you don't want to over shred. Taste for salt and pepper and adjust seasoning as needed.
- 8Once the chicken is tender, raise heat to high to get to a boil, add another cup of broth and the riced cauliflower. Gently mix together. Cook on high for another 5 minutes, stirring occasionally to make sure the rice isn’t sticking to the bottom.
- 9After the 5 minutes, it should be “a la chorrera” style which means there should be liquid at the bottom of the pan. Add the olives, spinach, peas, piquillo peppers and parsley. Cook for another 2-3 minutes.
- 10Serve immediately so it can be served “a la chorrera.” If you want to make it more soupy then add another 1/2 cup of broth or water. Serve with a squeeze of lime and parsley.
Nutrition
- Calories
- 1739kcal
- Protein
- 46g
- Carbs
- 173g
- Fat
- 79g
- Fiber
- 53g
- Sugar
- 67g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does cauliflower con pollo take to make?
About 60 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 4 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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