Brussel Sprout Chips (Oven Baked)

Name: Brussel Sprout Chips (Oven Baked)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Cuisine: American
Ingredients: 4 cup Brussels Sprouts (4 cups brussel sprouts); ⅓ cup Parmesan Cheese (1/3 cup parmesan cheese (powder)); 3 tbsp Olive Oil (3 tbsp olive oil); ½ tsp Oregano (1/2 tsp oregano); ½ tsp Onion Powder (1/2 tsp onion powder); ½ tsp Garlic Powder (1/2 tsp garlic powder); ½ tsp Table Salt (1/2 tsp salt); ½ tsp Black Pepper (1/2 tsp black pepper)

Brussel Sprout Chips (Oven Baked) - Recipes (American)

30 minAmerican

Servings3

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Pescatarian
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Egg Free

Steps

1Preheat the oven to 425F (220C)
2Slice clean Brussel sprouts. Around 4 slices per one sprout.
3Mix parmesan, olive oil, oregano, onion, garlic, salt, and black pepper in a separate bowl.
4Toss Brussels into the mixture and spread all the contents out on a baking sheet.
5Bake in the oven for 20 minutes, flipping them halfway through. Remove them once they're crispy.
6Let them cool down before serving! Feel free to use a sauce with them.

Nutrition

Calories: 294kcal
Protein: 15g
Carbs: 13g
Fat: 21g
Fiber: 6g
Sugar: 0g

Estimated from the ingredient list.

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Questions

How long does brussel sprout chips (oven baked) take to make?

About 30 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 3 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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