
Broccoli Cauliflower Casserole
Broccoli Cauliflower Casserole - Dinner (American)
35 minAmerican
Servings8
Plan it in the app to put it on your week.
- Low Carb
- Egg Free
Steps
- 1Preheat the oven to 400F, spray 9x13” baking dish with olive oil.
- 2Fill up a large pot with water, place it over high heat and bring it to boil. Add broccoli and cauliflower florets. Boil them for 3-5 minutes until they’ve softened. Remove from the pot and drain well.
- 3In a medium bowl, combine cream cheese, sour cream, Dijon mustard, 1 cup cheddar cheese, salt and black pepper.
- 4Place a skillet over medium high heat. Add in olive oil and onion. Cook for 3 minutes until translucent. Then, add in the garlic and cook for around 30s.
- 5Add in the smoked sausage and cook for 3-5 minutes until the sausage browns up. Make sure you’re stirring throughout, so the sausages brown up equally.
- 6Now, transfer broccoli, cauliflower and browned sausage to a baking dish. Add in the cream cheese mixture.
- 7Stir to combine all of the ingredients inside the baking dish, level them out and cover with the remaining 1 cup of cheddar cheese.
- 8Bake in the oven for 15 minutes until the cheese has melted and the top is slightly golden brown. Serve right out of the oven.
Nutrition
- Calories
- 422kcal
- Protein
- 15g
- Carbs
- 11g
- Fat
- 36g
- Fiber
- 2g
- Sugar
- 4g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does broccoli cauliflower casserole take to make?
About 35 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 8 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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