Blueberry Oat Bars

Blueberry Oat Bars

Blueberry Oat Bars - Snacks (American)

200 minAmerican
Servings8
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  • Vegetarian
  • Vegan
  • Pescatarian
  • Halal
  • Egg Free

Steps

  1. 1Cover a 5’’x9’’ loaf pan with parchment paper.
  2. 2Heat a saucepan over medium-high heat; add in the blueberries, water, and chia seeds. Heat it up and bring to boil. Mash blueberries and let the water evaporate for the jam to thicken. Remove from the heat and let it cool down.
  3. 3In a large bowl, combine maple syrup, coconut oil, and peanut butter.
  4. 4Then, add in the rolled oats and oat flour. Combine all of the ingredients well.
  5. 5Add 2/3 of the mixture into the loaf pan and really pack it at the bottom of the loaf pan.
  6. 6Now, spread blueberry jam over the oat bars, and using your fingers, crumble the remaining mixture over the top of the jam, spreading it around.
  7. 7Press with a spoon to pack it all in and cover the jam as much as possible.
  8. 8Pop the loaf pan into the fridge for at least 3-4 hours for the oat bars to set. Once they do, remove it from the loaf pan using the edges of the parchment paper and slice it into 8 equal-sized bars.
  9. 9Store in the fridge for up to 7 days.

Nutrition

Calories
238kcal
Protein
6g
Carbs
27g
Fat
13g
Fiber
3g
Sugar
11g

Estimated from the ingredient list.

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Questions

How long does blueberry oat bars take to make?

About 200 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 8 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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