Blast Of Color Mexican Stuffed Bell Peppers

Name: Blast Of Color Mexican Stuffed Bell Peppers
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Cuisine: Mexican
Ingredients: 4 pieces Bell Pepper (4 large bell pepper, halved and seeded); 1 cup Black Beans (1 cup black beans, rinsed and drained); 2 cup Chicken Breast (2 cups rotisserie chicken breast, chopped into small sized pieces); 2 tbsp Chilli (2 tablespoons fire roasted diced green chile); 2 tsp Chili Seasoning (2 teaspoons chili seasoning); 1 cup Brown Rice (1 cup brown rice, cooked according to package directions); 1 cup Corn (1 cup frozen corn kernels); 0 pieces Garlic (crushed garlic); 4 tbsp Cheddar Cheese (4 tablespoons low fat cheddar cheese, shredded); ¼ cup Red Onion (1/4 cup red onion, diced into small pieces); 1 piece Plum Tomato (1 large roma tomato, seeded and chopped); 4 tbsp Sour Cream (4 tablespoons light sour cream)

55 minMexican

Servings4

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Gluten Free

Steps

1Preheat oven to 400 degrees.
2Combine rice, chicken, corn, tomato, onion, black beans, 1/2 cup cheese, garlic, green chile, and chili seasoning in a large bowl.Line a baking dish with foil and spray with cooking spray.Stuff bell peppers with chicken mixture by firmly pressing mixture into the pepper and mounding on top.Top each pepper with 1/2 tablespoon of cheese.
3Bake for 30 40 minutes until pepper is just tender.Top with 1/2 tablespoon sour cream.