Bircher Muesli

Name: Bircher Muesli
Prep time: 5 min
Total time: 5 min
Yield: 4
Cuisine: American
Ingredients: 1 ½ cup Rolled Oat (1 ½ cups old-fashioned oats you can also use quick cook oats); 1 ½ cup Whole Milk (1 ½ cups Fairlife 2% milk you can also use whole milk, or non-dairy milk alternative of choice); 1 cup Greek Yogurt (1 cup plain Greek yogurt for added creaminess and a protein boost); 1 piece Apple (1 apple grated); 2 tbsp Maple Syrup (2 T real maple syrup other delicious options are honey, or 1 -2 packets of granulated stevia); ¼ cup Walnuts (¼ cup chopped walnuts pecans, pistachios, hazelnuts, or slivered almonds are also great here); 1 tbsp Golden Flaxseed (1 tbsp ground golden flaxseed); ½ tsp Cinnamon (½ tsp ground cinnamon); ½ tsp Table Salt (½ tsp salt); 2 cup Blueberry (2 cups fresh blueberries or any variety of fresh fruit: strawberries, blueberries, blackberries, bananas, apples, cherries, kiwi, raspberries, etc. Dried fruit is great here,too, but you would use much less (about 1/2 cup dried fruit))

A no-cook breakfast of oats, milk, yogurt, fruit, and nuts soaked overnight in the refrigerator for a creamy, protein-rich meal.

5 minAmerican

Servings4

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Vegetarian
Pescatarian
Halal

Ingredients

For 4 servings

Rolled Oat1 ½ cup · 1 ½ cups old-fashioned oats you can also use quick cook oats
Whole Milk1 ½ cup · 1 ½ cups Fairlife 2% milk you can also use whole milk, or non-dairy milk alternative of choice
Greek Yogurt1 cup · 1 cup plain Greek yogurt for added creaminess and a protein boost
Apple1 piece · 1 apple grated
Maple Syrup2 tbsp · 2 T real maple syrup other delicious options are honey, or 1 -2 packets of granulated stevia
Walnuts¼ cup · ¼ cup chopped walnuts pecans, pistachios, hazelnuts, or slivered almonds are also great here
Golden Flaxseed1 tbsp · 1 tbsp ground golden flaxseed
Cinnamon½ tsp · ½ tsp ground cinnamon
Table Salt½ tsp · ½ tsp salt
Blueberry2 cup · 2 cups fresh blueberries or any variety of fresh fruit: strawberries, blueberries, blackberries, bananas, apples, cherries, kiwi, raspberries, etc. Dried fruit is great here,too, but you would use much less (about 1/2 cup dried fruit)

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Steps

1Using a box grater, finely grate the apple.
2The night before (or at least 4 hours in advance): Stir oats, milk, yogurt, grated apple, maple syrup, nuts, flaxseed, cinnamon, and salt together in a large bowl and allow to soak in the refrigerator overnight, covered.
3In the morning: Add fresh fruit and gently stir.