Banana Protein Pancakes

Name: Banana Protein Pancakes
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 piece Banana (1 large overripe mashed banana, 110 g); ¼ cup Rolled Oat (1/4 cup (30 g) oats, blended); 30 g Whey Protein Powder (30g (1 scoop) protein powder, unflavored whey); 3 g Cinnamon (3g (1 tsp) ground cinnamon); ½ tsp Baking Powder (½ tsp (2.4 g)baking powder); 0.13 tsp Table Salt (⅛ tsp (0.75 g) salt); 2.5 g Vanilla (2.5g (½ tsp) vanilla extract); ¼ tsp Almond Extract (1/4 tsp (1.25 g) almond extract); 1 piece Egg (1 egg); 30 g Almond Milk (30g (2 Tbsp) unsweetened vanilla almond milk)

High-protein pancakes made with mashed banana, oats, whey protein, and extracts, cooked on a nonstick pan.

30 minAmerican

Servings1

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Vegetarian
Pescatarian

Steps

1In a medium bowl, mash a banana with the back of a fork. Combine in the rest of the ingredients with a silicone spatula. Let the batter rest for 5-10 minutes.
2Meanwhile, preheat a large nonstick pan over medium heat with a spray of oil. The pan should sound like it's sizzling lightly when the batter is spooned in.
3Scoop batter into the pan. Cover, and cook over medium heat for about a minute, or until bubbles start to form. Flip, and cook for an additional minute. Remove from the pan, transfer to a wire rack or plate, and repeat. This recipe should make about 6 small pancakes.
4Also works as waffles. Cook on medium heat or so for 2-3 minutes.