Baked Fried Chicken With Cauliflower Mash

Name: Baked Fried Chicken With Cauliflower Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 1 ¾ cup Buttermilk (1/4 cup buttermilk + 1 1/2 cups buttermilk); 2 head Cauliflower (2 heads of cauliflower + Cauliflower Mash); ½ tsp Cayenne Pepper (1/2 teaspoon cayenne pepper); 0 pieces Cooked Chicken (Chicken (Baked chicken recipe adapted from Epicurious.com)); 3 tbsp Dijon Mustard (3 tablespoons Dijon mustard); 1 ½ tsp Mustard (1 1/2 teaspoons dry mustard); 6 tbsp All-Purpose Flour (6 tablespoons flour); 2 pieces Garlic (2 garlic cloves, pressed); 2 tbsp Lemon Juice (2 tablespoons fresh lemon juice); 2 tsp Lemon Zest (2 teaspoons lemon peel); ¼ cup Heavy Cream (1/4 cup low fat sour cream); 1 ½ cup Panko (1 1/2 cups whole wheat panko); 1 tsp Paprika (1 teaspoon Paprika); ½ cup Parmesan Cheese (1/2 cup grated Parmesan cheese); ¼ cup Ricotta Cheese (1/4 cup low fat ricotta); 0 pieces Salt and Pepper (Salt and pepper); 2 lb Chicken Breast Fillet (2 pounds boneless, skinless chicken breast); 1 tbsp Fresh thyme (1 tablespoon minced thyme)

45 minAmerican

Servings6

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Ingredients

For 6 servings

Buttermilk1 ¾ cup · 1/4 cup buttermilk + 1 1/2 cups buttermilk
Cauliflower2 head · 2 heads of cauliflower + Cauliflower Mash
Cayenne Pepper½ tsp · 1/2 teaspoon cayenne pepper
Cooked Chicken0 pieces · Chicken (Baked chicken recipe adapted from Epicurious.com)
Dijon Mustard3 tbsp · 3 tablespoons Dijon mustard
Mustard1 ½ tsp · 1 1/2 teaspoons dry mustard
All-Purpose Flour6 tbsp · 6 tablespoons flour
Garlic2 pieces · 2 garlic cloves, pressed
Lemon Juice2 tbsp · 2 tablespoons fresh lemon juice
Lemon Zest2 tsp · 2 teaspoons lemon peel
Heavy Cream¼ cup · 1/4 cup low fat sour cream
Panko1 ½ cup · 1 1/2 cups whole wheat panko
Paprika1 tsp · 1 teaspoon Paprika
Parmesan Cheese½ cup · 1/2 cup grated Parmesan cheese
Ricotta Cheese¼ cup · 1/4 cup low fat ricotta
Salt and Pepper0 pieces · Salt and pepper
Chicken Breast Fillet2 lb · 2 pounds boneless, skinless chicken breast
Fresh thyme1 tbsp · 1 tablespoon minced thyme

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Steps

1For marinade:Fillet chicken breast in half to make thinner pieces, and cut in half again to make smaller pieces.
2Whisk all marinade ingredients (except for the chicken) in large bowl.
3Add chicken and coat in marinade.Chill overnight for more intense flavor. But if you are short on time (which I usually am) it is ok to use right away as well.For breading:Preheat to 450F
4Mix breading ingredients large bowl.
5Place wire rack on baking sheets.
6Remove chicken breast from bowl and place in coating mixture.
7Transfer to rack. Repeat with remaining chicken breasts.-
8Place chicken breasts on rack and spray with olive oil .