
Air Fryer Zucchini Fries
Air fryer zucchini slices breaded with panko and Parmesan, served with a quick yogurt-ranch dipping sauce.
40 minAmerican
Servings8
Plan it in the app to put it on your week.
- Vegetarian
- Pescatarian
- Halal
Steps
- 1Slice zucchini into long quarters and remove the seeds with a small spoon.
- 2Next, cut each quarter in half.
- 3Mix the panko with the olive oil in a bowl until panko is evenly coated. Microwave, stirring every 30 seconds, until it's lightly golden brown. This should take about 1 1/2 minutes. Check often so breadcrumbs do not burn.
- 4Allow the crumbs to cool then stir in the cheese
- 5In a separate bowl, whisk the egg with the flour and seasonings. This becomes the "glue" for your breading
- 6Dip each zucchini slice into the egg mixture, allowing any extra to drip off, then dip into the panko mixture until coated, pressing to adhere on all sides
- 7Spray the air fryer with olive oil spray and arrange breaded zucchini in the basket, making sure to leave space in between for even cooking. Add a second layer of zucchini on top going the opposite direction (you may have to cook it in more than one batch, depending on the size of your fryer)
- 8Set airfryer to 400 degrees and cook for 10-12 minutes
- 9While zucchini fries are cooking, in a small bowl, stir together the yogurt, ranch mix and lemon juice. Serve with fries for dipping
Nutrition
- Calories
- 221kcal
- Protein
- 10g
- Carbs
- 18g
- Fat
- 12g
- Fiber
- 1g
- Sugar
- 3g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does air fryer zucchini fries take to make?
About 40 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 8 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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