Air Fryer Tilapia (Frozen or Fresh)

Air Fryer Tilapia (Frozen or Fresh)

Quick air fryer method for cooking fresh or frozen tilapia fillets seasoned to taste.

15 minAmerican
Servings2
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  • Pescatarian
  • Halal

Steps

  1. 1Preheat air fryer to 400°.
  2. 2Spray air fryer basket with oil or coat your tilapia fillets directly.
  3. 3Season your tilapia with desired seasonings. See notes for seasoning suggestions.
  4. 4Place fresh or frozen tilapia fillet in air fryer or Ninja foodi basket or on air fryer tray.
  5. 5Cook frozen tilapia fillets on 400° for approximately 10-13 minutes depending on size and thickness of fish. Flipping halfway through cooking process is recommended but not required.
  6. 6Air fryer tilapia should be cooked to an internal temperature of at least 145° as recommended by FDA.
  7. 7For fresh tilapia fillets, you can reduce your cook time by about 2-3 minutes.

Nutrition

Calories
132kcal
Protein
23g
Carbs
0g
Fat
4g
Fiber
0g
Sugar
0g

Estimated from the ingredient list.

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Questions

How long does air fryer tilapia (frozen or fresh) take to make?

About 15 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 2 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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