
Air Fryer Chicken Tenders
Air Fryer Chicken Tenders - Main Course (American)
20 minAmerican
Servings4
Plan it in the app to put it on your week.
- Dairy Free
Steps
- 1Cut the chicken tenderloins into chicken tender-size pieces (some may already be, but some may need to be cut in half).
- 2Set up the breading area. One plate with the flour and seasoning salt mixed together, one plate with the eggs and water whisked together, and one plate with the breadcrumbs mixed together.
- 3Dip the chicken pieces in the flour.
- 4Then dip into the egg mix.
- 5Then, dip/coat with the breadcrumbs.
- 6Once all the pieces have been breaded, lightly spray (each side) with the olive oil spray.
- 7Air fry at 390°F for 6 minutes.
- 8Flip with tongs. Then, air fry at the same temperature for an additional 6 minutes.
- 9Check the chicken by cutting through the largest/thickest piece and making sure no pink remains.
Nutrition
- Calories
- 465kcal
- Protein
- 24g
- Carbs
- 43g
- Fat
- 21g
- Fiber
- 3g
- Sugar
- 2g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does air fryer chicken tenders take to make?
About 20 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 4 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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