Zucchini Soup

Zucchini Soup

Zucchini Soup - Healthy Recipes,Soups

30 min
Servings8
Add to grocery list

Plan it in the app to put it on your week.

  • Vegetarian
  • Vegan
  • Pescatarian
  • Egg Free

Steps

  1. 1In a large pot set the heat to high, add the oil and zucchini. Allow it to sear and become golden and brown on one side. This will take about 3 minutes. Don’t move the zucchini so it browns properly.
  2. 2Once one side is browned, add onion and garlic with a teaspoon of salt and freshly cracked pepper. Cook for 5 minutes on high until the onions begin to soften and the edges become golden.
  3. 3Add the broth and bring to a boil. Once it is boiling lower the heat to low add the basil and simmer for 15 18 minutes. Once the zucchini and onions have softened add the spinach and turn off the heat. The spinach will automatically wilt with the heat.
  4. 4Blend with an immersion blender or vitamix blender until completely smooth. *see not about making the soup creamy. Serve and garnish.

Nutrition

Calories
184kcal
Protein
6g
Carbs
13g
Fat
12g
Fiber
2g
Sugar
9g

Estimated from the ingredient list.

Make it yours

Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.

Make it mine

Questions

How long does zucchini soup take to make?

About 30 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 8 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.